Join a community sports team, like softball, basketball, soccer, or volleyball.ġ2. Take a fun exercise class like Zumba or Jazzercise.ġ1. Find a running buddy and begin running every other day, starting with a walk/run if you are new to running.ġ0. It’s really fun and great for your overall health!ĩ. Run or jump on a rebounder for 30 minutes a day. Take the stairs instead of the elevator.Ĩ. Park your car farther away from entrances to work or stores.ħ. Practice 10 minutes a day of muscle-strengthening activities, working different muscle groups each day.Ħ. Practice 10 minutes a day of aerobic exercise, like running, jumping jacks, dancing, or swimming.ĥ. Stretch for 5 minutes first thing in the morning or after your shower.Ĥ. If you sit much of the day, stand up from your desk every 30 minutes and do 5 minutes of movement.ģ. The ultimate list of habits with 175 positive actions you can pursue for a better you: Fitness HabitsĬheck out this list of 15 fitness habits below:Ģ.
#Habits of mind upgrade
We have to reverse engineer the process, mindfully adopting new behaviors and repeating them enough that they become automatic and our brains adapt.įortunately, you can learn the skills of habit creation and use them to upgrade your life in a variety of areas.
Once the behavior is repeated enough, we create new neural pathways in our brains to make the habit automatic - and very difficult to break.įor the same reasons, good habits are hard to form. We spend too much time on Facebook because we want to connect.
#Habits of mind tv
We watch too much TV because our parents did. We start smoking so we can fit in with our friends. Other habits are created through our general life experiences, our work, influences from friends and peers, and social expectations.Įven bad habits can be picked up from the influence of others. Some of them were developed in childhood through lessons and instructions from your parents - like tying your shoes, brushing your teeth before bed, and combing your hair. If you examine many of the activities of your day, you’ll see they are actually good and bad habits you’ve developed over the years. Your thoughts and actions develop your habits. Those choices create your thoughts and actions.
0 kommentar(er)
