They may have English-language meetings at your destination. Seek support, if you need it, from groups like Alcoholics Anonymous (AA) and Narcotics Anonymous (NA).They can help you locate medical services and will notify your family and friends in the event of an emergency. Locate medical services by contacting the US embassy at your destination.Get help if you feel stressed, anxious, depressed, very angry, or if you want to hurt yourself or someone else.Practice healthy habits during travel, including eating healthy and exercising regularly.Learn more about traveling abroad with medicine.Ĭheck out these additional tips to keep yourself mentally healthy during your travel:
#Travel thoughts plus#
Counterfeit drugs are common in some countries, so only take medicine that you bring from home and make sure to pack enough for the duration of your trip, plus extra in case of travel delays. If your doctor prescribes medicine for you, take the medicine as directed before, during, and after travel. Consider buying additional insurance that covers health care and emergency evacuation, especially if you will be traveling to remote areas. Make sure you have a plan to get care overseas, in case you need it. Travelers are usually responsible for paying hospital and other medical expenses out of pocket at most destinations. Get travel insurance. Find out if your health insurance covers medical care abroad.
#Travel thoughts professional#
If you will be traveling for a long time or moving abroad, you may want to get a referral for a mental health professional at your destination, especially if you are seeing one at home. Check CDC’s webpage for your destination to see what vaccines or medicines you may need and what diseases or health risks are a concern at your destination. Mention any treatments for substance abuse, depression, or other mental health problems, and any prescription or over-the-counter medicines or supplements you routinely take.Ĭheck CDC’s destination pages for travel health information. When you talk with your healthcare provider, discuss your mental health history and concerns. Discussing health concerns as well as your itinerary and planned activities with your provider allows them to give more specific advice and recommendations. They can help you get destination-specific vaccines, medicines, and information. Make an appointment with your healthcare provider or a travel health specialist that takes place at least one month before you leave.
Below are some steps you can take before and during travel that may help reduce stress and protect your mental health. Travel can worsen symptoms in people with existing mental illness. Travel-related stress can spark mood changes, depression, and anxiety. Travel can be a relaxing escape, but it can also be stressful and affect your mental health.
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